Something that I have noticed in my life is that by using self hypnosis I am able to enjoy a higher level of physical and emotional health. How is this done you ask?
For physical health, as well as doing my yoga and work-out and eating a healthy diet, I periodically go into my subconscious and check in with my physical body maintenance system and request optimum performance in this area.
I do know that when I access this area prior to medical/dental events that my body transits the experience smoothly without pain or other possible side effects and if it was an invasive procedure that my body heals rapidly.
Part of why this works is that by notifying the body beforehand what is coming, in detail, that it can be ready to flow with the procedure as opposed to attempting to resist which is the natural state.
When I have good physical health, then I have a greater opportunity to develop mental health. Feel good, be happy, enjoy life, all of this while the body is in good shape. Not to say one can not be happy when the body is not in top health, it is just easier due to a non- negative situation.
The next area might best be done with another hypnotist since it is sometimes good to have an accomplice when going into some of our past situations just so we are not alone while confronting some of the traumatic past.
When one goes and positively deals with situations in our past which were physically and/or emotionally traumatic, we can learn about those events and finally see the lessons or benefits that we are able to receive when we look at them from a more detached and less emotional perspective.
(I can not change my past history, I can change how I view or look at it)
This helps to promote better physical and emotional health. The more we each work on our selves to become the best us that we can become, the better this will be for everyone around us. Every body wins!
